Which resonates with you?

Explore our Flows

Why is coaching for you?

Engaging in coaching is a forward-thinking investment in your personal and professional growth. Its benefits often become clear only once you take the step to experience it. Although growth happens naturally and people often know “what to do,” coaching provides clarity, accountability, and insight that accelerate progress. Even high-performers benefit from an objective, supportive perspective. It’s an investment in your growth and future success.

Each academy below offers a unique path for growth within Tidal Flow LLC. Explore the themes that speak to you, there’s no need to choose just one. Take the survey to explore your alignment with coaching and discover how it can support your personal growth or view our anchor project consulting service package for personalized support. Our services are offered in flexible packages based on length of time, allowing you to choose a pace that aligns with your goals and the themed flows you wish to explore. Choose a package!

Mindflow: Academic & STEM Mastery

Transform confusion into clarity and learning into confidence

Have you felt…

  • Overwhelmed or unsure how to approach complex STEM subjects or research?

  • Like you’re capable but can’t quite translate effort into results?

  • Disconnected from your curiosity or motivation to learn?

MindFlow helps students and early professionals strengthen their STEM foundation, focus their energy, and build self-trust in academic and research settings. Through strategy and mindset coaching, you’ll move from frustration to flow in how you study, think, and problem-solve.

Lifeflow: Purpose & Direction

Reconnect with who you are and build a life that feels like your own

Have you felt…

  • Stuck or uncertain about what’s next, even though you’ve achieved a lot?

  • Disconnected from your goals or unsure what truly matters to you?

  • Like you’re surviving the day-to-day instead of feeling fully alive?

LifeFlow is for high-achieving or unconventional individuals who want to realign with purpose. You’ll uncover your values, redefine success on your terms, and create momentum toward a more grounded, fulfilling life.

BodyFlow: Performance & Wellness

Push your limits without losing your balance

Have you felt…

  • Burned out from chasing progress without enough recovery?

  • Unsure how to stay disciplined without crossing into self-criticism?

  • Like your body and mind are out of sync when it matters most?

BodyFlow supports athletes and driven individuals in balancing ambition with well-being. Through mindset work, structured discipline, and recovery tools, you’ll learn to perform your best in team and individual sports. You’ll build routines while protecting long-term health and drive for beginners through to competitors.

NextFlow: Career & College Transitions

Navigate change with clarity, confidence, and purpose

Have you felt…

  • Lost or uncertain about your next step — college, job, or something new?

  • Anxious about applications, interviews, or making the “right” choice?

  • Like you’re ready to grow but unsure how to align opportunity with meaning?

NextFlow guides you through transitions from college searches to job changes by combining practical tools and mindset coaching. You’ll clarify direction, prepare strategically, and take confident steps toward opportunities that fit.

TeachFlow: Educator Support

Build confidence, stay grounded, and thrive in the classroom

Have you felt…

  • Overwhelmed by the many responsibilities that come with teaching?

  • Unsure how to build authority or connection with students?

  • Like you’re passionate about teaching but struggling to sustain energy or joy?

TeachFlow provides coaching and resources for teachers, particularly for early career math, technology and science educators. You’ll strengthen classroom confidence, refine your teaching style, and create sustainable routines that support both professional excellence and personal well-being.

Two herons standing among rocks in a calm body of water, with one perched on a wooden post.
Foggy mountain summit with a wooden sign marking the Crawford Path at the top of Mount Washington, surrounded by rocks and brownish grass.
A wooden boardwalk winding through marshland with tall grasses, surrounded by leafless trees, under a colorful sunset sky with clouds.
A rocky coastline with large boulders, a sandy beach, and a forested hillside leading to the ocean, under a cloudy sky.

FAQs

  • Coaching and therapy are distinct professional disciplines. Coaching focuses on personal and professional growth, goal setting, and developing strategies toward change. Therapy can focus on addressing mental health conditions while coaching typically does not. It is common for clients to also be involved in other services such as therapy while in coaching.

  • Research suggests that meaningful growth through life coaching generally takes at least three months of consistent participation. Individual results may vary, but progress is best supported by willingness, openness, and honesty. Coaching packages are available from one month minimum to ongoing options, with the flexibility to extend or add additional programs as needed.

  • Coaching packages are paid in advance; however, if you decide that coaching isn’t the right fit, any unused sessions can be refunded at a prorated rate once the coaching agreement is formally ended at standard check points. It’s encouraged that you share your thoughts openly with your coach—honest communication helps ensure your experience and progress are aligned with your goals.

  • Standard coaching packages include 1 hour long weekly meeting during a scheduled time (including nights and weekends). If an alternate schedule better suits your needs, we can discuss and agree on a revised arrangement for any of our packages. Virtual and phone sessions are standard, with in-person options available for unique circumstances. Our goal is to remain flexible and supportive in helping you achieve your goals.

  • This process varies by client. Typically, sessions begin with intake questions and exploration of personal goals and values. While the curriculum is consistent across clients, aspects of the curriculum are customized to meet each individual’s specific needs and objectives.

  • Yes! Coaching sessions are confidential, except in cases where a client may be at risk of harm to themselves or others. While coaches are not bound by HIPAA, they adhere to ethical standards outlined by the Board Certified Coach (BCC) via CCE. Clients may also choose to authorize the coach to communicate with other professionals in their life, such as therapists. For more details, see the coach’s qualifications and coaching contract to ensure client rights and responsibilities.

  • Coaching is generally not covered by insurance, though exceptions may apply in certain situations. In some cases, a sliding scale rate can be offered. Please contact us if payment is a concern—we’re happy to discuss options.

Contact Us to Schedule your Free 20 Minute Consultation

Interested in hearing about how coaching can support you? Please fill out the form and we will reach out to schedule a 20 minute free phone call consultation. We can’t wait to hear from you!